Kim Kardashian’s Diet & Butt Workout

We all know and we hate to admit but we will love to have her body!!! Kim Kardashian might be on the hate list of most of the people I know but I will trade in with her body anytime, I will keep my brains though! LOL! Apparently her diet isn’t thaaaaat complicated.

According to Pop Culture World typical day could go like this:

Breakfast

The key here is a balance of protein, carbs, and plenty of fiber to keep you full and charged during the a.m. hours!!

2 medium scrambled eggs cooked in pan with non-stick spray
Whole wheat toast with 2 teaspoons butter.
Fruit cup with grapefruit, peaches, and honeydew melon (1 cup). You may exchange any other kind of fruit as long as it is not dried.





Lunch

Get a lot of fresh vegetables into your diet at lunch time, and keep the meal low-fat. This helps prevent your desire to nod off after you eat.

Large green salad
2 tablespoons dressing
5 oz. sliced grilled chicken breast

or

Cobb salad with ranch dressing and iced-tea.

Kim Kardashian’s Diet & Butt Workout

Dinner

You last meal of the day should be satisfying and filling. You will take in more vegetables, more protein from fish, and add some complex carbs.

4 oz wild Pacific salmon with lemon slices
1 cup steamed cauliflower and carrots
1 medium baked potato with 2 tablespoons low-fat sour cream

2 cups brocooli, piece of pizza bread, six ounces of grilled salmon with pesto sauce, some brown rice. Salads with grilled chicken or turkey burgers with NO bun.

Snack

The last thing you should eat each night is a small treat. This keeps you motivated and helps you feel rewarded.

1 oz dark chocolate

Remainders:

-You must drink 8-oz. glasses of water daily.
-Kim’s diet above is high in protein which helps you feel satisfied and less likely to give in to cravings.
-Always consult a doctor before changing your diet.

According to Diet Diet:

“Kim Kardashian’s diet is more of a workout program than pure diet.  Kim has recently cut out glutens, sugars, and dairy from her daily meal plan. With the help of personal trainer Gunnar Peterson, Kim works out twice a day.”

Kim Kardashian diet can yield from 2, 600 calories, 120 grams fat, 220 grams carbohydrates, and 80 grams sugar. With that being said, YOU NEED TO WORKOUT! That’s why I want to share this article from Self magazine to combine diet and this three top moves exercices to get some kind of Kim Kardashians butt

Kim’s Fav Moves

Butt Booster – Stand on an unstable surface (like a CorDisc or Bosu) with feet hip-width distance apart, knees slightly bent and a 5-8 lb weight in each hand resting on your shoulders. Keeping abs engaged, squat for the count of three then return to standing position. Do 2 sets of 16 reps to feel the Kardasian booty burn!

Waist Cincher

Start in a side plank with forearm on the ground, palm down and legs stacked one on top of the other and hips lifted off the ground. If you have trouble balancing you can place your feet toe to heel as well. Hold a 5 lb dumbbell in the hand closest to the ceiling with elbow bent at a 90-degree angle. Twist torso bringing the weight to the opposite elbow (while keeping it at 90-degrees). Return to start position. Do this 8-10 times then switch sides

Power Punch

Stand with feet hip-width distance apart, knees slightly bent and hands up in “boxer position”. Engaging your abs, pivot from the hips, allowing right fist to follow. Switch arms and repeat. Do 3 sets of 30 reps, 50 reps and 80 reps.